How many of you wrap up the day reading e-books or news stories, or watching videos online? Maybe you like to decompress by scrolling through your social feeds. The longer you stare at a screen, the more you get pulled down the various rabbit holes that are found on Reddit, Facebook and Twitter - and the later you stay up, regardless of which color of light your screen projects.Д«ut for many of us, that's not very realistic. Ideally, you should get off your phone, tablet or computer after a certain time each night and forget about it until your alarm wakes you. But if you've found yourself having a hard time going to sleep and think your phone's screen may be to blame, there are a few things you can do right now.Дigital Wellbeing on Android, and Screen Time on iOS, are powerful tools to help you cut back on phone use.Д«ore yourself into putting your phone down The researchers admit that more studies will need to be done, especially those including human subjects, before there's enough conclusive evidence to determine the effect of light color on your sleep patterns. The reason? Yellow light more closely imitates daylight, while blue light is similar to what we naturally experience as the sun goes down. And, according to the study, the yellow tint that your phone's night mode is using might actually be worse. The study was published in Current Biology and used mice to determine what kind of impact blue or yellow light had on sleep habits.

Remember a few short years ago when we were bombarded with study after study detailing how the blue light being emitted from the screens of our beloved gadgets was wreaking havoc on our sleep health? Well, a new study now claims that may not be the whole truth.

Your phone's screen may be keeping you up at night.

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